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Social Worker turned Empowerment coach, Author, and Host Nikole Seals gives you the facts and tools you need to make important decisions about health and nutrition and coaches on ways to overcome emotional barriers and challenging family issues. Both informative and entertaining: she empowers listeners to become "aware" consumers and confident advocates for their health and wellness. Nikole is often joined by friends and colleagues for unfiltered conversations about how to manage in an unmanageable world. 

"I call them Life Recipes because this information is meant to nourish your mind and empower you to take back control of your life."  ~ Nikole

Apr 25, 2018

This is the last episode of the Nourishing Bits Podcast but the beginning of things to come! Listen in for details about the new podcast starting June 2018.

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