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Social Worker turned Empowerment coach, Author, and Host Nikole Seals gives you the facts and tools you need to make important decisions about health and nutrition and coaches on ways to overcome emotional barriers and challenging family issues. Both informative and entertaining: she empowers listeners to become "aware" consumers and confident advocates for their health and wellness. Nikole is often joined by friends and colleagues for unfiltered conversations about how to manage in an unmanageable world. 

"I call them Life Recipes because this information is meant to nourish your mind and empower you to take back control of your life."  ~ Nikole

Feb 15, 2018

Can moms have it all? Is life balance realistic? My good friend Stephanie Graney joins me today to share her story on being a working mom and how it's influenced her career dreams.

You can check out Stephanie's blog at

Or connect with her at

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