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Social Worker turned Empowerment coach, Author, and Host Nikole Seals gives you the facts and tools you need to make important decisions about health and nutrition and coaches on ways to overcome emotional barriers and challenging family issues. Both informative and entertaining: she empowers listeners to become "aware" consumers and confident advocates for their health and wellness. Nikole is often joined by friends and colleagues for unfiltered conversations about how to manage in an unmanageable world. 

"I call them Life Recipes because this information is meant to nourish your mind and empower you to take back control of your life."  ~ Nikole

Feb 8, 2018

If adversity helps us grow and become stronger, why do we work so hard to avoid it? In today’s episode, Nikole discusses how the brain has an automatic adverse reaction to adversity! She shares her story of personal struggle and how changing her mind about adversity helped her to change her life.

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